Tevida The more meetings you attend, the better the results. Researchers at the Obesity Research Center in New York discovered that among the 423 men and women, participants in the group's weight loss program had declined in the first year (10 pounds versus 3 pounds) and had fallen. more than those who lost weight without participating in the program. Another study found a link between attending group meetings the year after weight loss and the amount of weight loss. Do you want to help without leaving the living room? Internet support is also effective.
It helps a friend lose weight
Gather a group of friends who also want to lose weight, and not only will you lose weight earlier, but you are also more likely not to come.
Tevida Canada Researchers from the University of Pennsylvania recruited 166 people who participated in the weight loss program alone or with three friends or family members. Of those who started the program with friends, 95% completed it, compared to only 76% of those who lost only one. After 10 months, 66% of those eating in a group lost weight, compared to only 24% of those who were alone.
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